<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>easyfit</title>
	<atom:link href="http://www.easyfit-personaltraining.co.uk/blog/index.php?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://www.easyfit-personaltraining.co.uk/blog</link>
	<description>Personal Trainer blog based in Manchester, Cheshire and Bolton</description>
	<lastBuildDate>Thu, 17 May 2012 14:50:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<atom:link rel="hub" href="http://pubsubhubbub.appspot.com"/><atom:link rel="hub" href="http://superfeedr.com/hubbub"/>		<item>
		<title>This should have made the National Headlines</title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=820</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=820#comments</comments>
		<pubDate>Thu, 17 May 2012 13:41:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[daily mail online article health]]></category>
		<category><![CDATA[easyfit personal training]]></category>
		<category><![CDATA[health and wellness in middle age]]></category>
		<category><![CDATA[heart damage caused by running]]></category>
		<category><![CDATA[low fat food myths]]></category>
		<category><![CDATA[mainstream health articles]]></category>
		<category><![CDATA[middle age men and health]]></category>
		<category><![CDATA[running for health in mean]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=820</guid>
		<description><![CDATA[It&#8217;s funny how some things make the national mainstream press (like &#8216;don&#8217;t eat red meat&#8217; and &#8216;eat low fat to be healthy&#8217;) and some things don&#8217;t&#8230;!? (I don&#8217;t want to appear like one of those conspiracy theorists but it does sometime seem as though the powers that be don&#8217;t want us to know the real [...]]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=820</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=817</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=817#comments</comments>
		<pubDate>Sun, 13 May 2012 15:00:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=817</guid>
		<description><![CDATA[As you know we have decided that as an extra committment to you and your goals we will commit to finding a motivational video, quote or story every Sunday and sending them to you so that we can all start the week excited and ready to smash our goals. Have you got an attitude of [...]]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=817</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can I use over-the-counter pills for weight loss?</title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=808</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=808#comments</comments>
		<pubDate>Tue, 08 May 2012 10:13:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss]]></category>
		<category><![CDATA[diet aids]]></category>
		<category><![CDATA[easy weight loss]]></category>
		<category><![CDATA[easyfit personal trainer]]></category>
		<category><![CDATA[easyfit personal training]]></category>
		<category><![CDATA[herbal weight loss pills]]></category>
		<category><![CDATA[natural weight loss pills]]></category>
		<category><![CDATA[slimming supplements]]></category>
		<category><![CDATA[supplements for weight loss]]></category>
		<category><![CDATA[weight loss pills natural]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=808</guid>
		<description><![CDATA[You can, yes! BUT, they won’t work&#8230;. Diet pills hardly ever result in permanent weight loss with the user being perfectly happy with their body shape!  If that was the case then everybody would be taking them, there would be no side effects and a lot less people overweight or obese!  It’s simple the best [...]]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=808</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interesting video on our Food Pyramids&#8230;</title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=804</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=804#comments</comments>
		<pubDate>Mon, 07 May 2012 09:54:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[easyfit personal trainer]]></category>
		<category><![CDATA[easyfit personal training]]></category>
		<category><![CDATA[food pyramids]]></category>
		<category><![CDATA[health and food pyramids]]></category>
		<category><![CDATA[new food pyramid]]></category>
		<category><![CDATA[the food pyramid]]></category>
		<category><![CDATA[usda food pyramid]]></category>
		<category><![CDATA[what is a food pyramid]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=804</guid>
		<description><![CDATA[A interesting short video talking about food pyramids, diets, pharmaceutical drugs.  Definitely interesting and thought provoking&#8230; Have a look and let us know what you think&#8230; &#160; Now, he obviously has quite an extreme view point but raises some important questions.. Here at Easyfit personal training we believe that health comes from within and that [...]]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=804</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunday Motivation</title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=811</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=811#comments</comments>
		<pubDate>Sun, 06 May 2012 11:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[dick hoyt]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=811</guid>
		<description><![CDATA[We have decided that as an extra commitment to you and your goals we will commit to finding a motivational video, quote or story every Sunday and sending them to you so that we can all start the week excited and ready to smash our goals. How do you feel today? How’s your motivation levels? [...]]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=811</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do I need to eat more fibre?</title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=800</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=800#comments</comments>
		<pubDate>Sun, 06 May 2012 09:30:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[benefits of fibre in the diet]]></category>
		<category><![CDATA[eat more fibre]]></category>
		<category><![CDATA[eating more fibre]]></category>
		<category><![CDATA[fibre food]]></category>
		<category><![CDATA[fibre in a diet]]></category>
		<category><![CDATA[fibre in your diet]]></category>
		<category><![CDATA[foods with fibre]]></category>
		<category><![CDATA[high fibre food]]></category>
		<category><![CDATA[how to eat more fibre]]></category>
		<category><![CDATA[how to get fibre in your diet]]></category>
		<category><![CDATA[how to get more fibre in diet]]></category>
		<category><![CDATA[how to get more fibre in your diet]]></category>
		<category><![CDATA[insoluble fibre]]></category>
		<category><![CDATA[more fibre in diet]]></category>
		<category><![CDATA[soluble fibre]]></category>
		<category><![CDATA[what is fibre]]></category>
		<category><![CDATA[which foods have fibre]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=800</guid>
		<description><![CDATA[The Simple answer to this is YES!  These days adults eat an average of about 7-10grams(some people a lot less) and should be eating 25-38 grams per day. There are two basic types of fiber, soluble and insoluble.  Insoluble fiber, found in some whole grains, nuts, fruits, and vegetables, adds bulk to your diet and [...]]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=800</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Looking Good&#8230;Posture, Weight Training and Personal Trainers</title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=792</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=792#comments</comments>
		<pubDate>Sat, 05 May 2012 09:21:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[personal training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[back posture]]></category>
		<category><![CDATA[correct posture]]></category>
		<category><![CDATA[correcting posture]]></category>
		<category><![CDATA[how to do weights]]></category>
		<category><![CDATA[how to weight train]]></category>
		<category><![CDATA[lifting techniques]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[personal trainer congleton]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[posture correction]]></category>
		<category><![CDATA[posture exercises]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[weight lifting techniques]]></category>
		<category><![CDATA[weight lifting tips]]></category>
		<category><![CDATA[weight training techniques]]></category>
		<category><![CDATA[weight training tips]]></category>
		<category><![CDATA[weightlifting techniques]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=792</guid>
		<description><![CDATA[BY Sam Kelvey &#8211; Easyfit Personal Trainer, Congleton and Strength &#38; Conditioning expert. If there’s one thing guaranteed to make a competent personal trainer (and their well-educated client) cringe, it’s the site of another trainer teaching their (unfortunate) client to do heavy squats with the posture of a whippet have a ****!.  They might pull [...]]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=792</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Truth About Weight Loss video link here.</title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=783</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=783#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:55:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[easyfit personal training]]></category>
		<category><![CDATA[Exercises to lose weight manchester]]></category>
		<category><![CDATA[fast track to fat loss]]></category>
		<category><![CDATA[fat loss fast]]></category>
		<category><![CDATA[fat loss secrets]]></category>
		<category><![CDATA[fat loss tips]]></category>
		<category><![CDATA[how to lose stomach fat]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[stomach fat loss]]></category>
		<category><![CDATA[tips on how to lose weight fast]]></category>
		<category><![CDATA[truth about fat loss]]></category>
		<category><![CDATA[truth about weight loss]]></category>
		<category><![CDATA[weight loss manchester]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=783</guid>
		<description><![CDATA[Here it is again. The proven formula that will guarantee your weight loss success. If you didn&#8217;t catch the video or couldn&#8217;t get in to it last week we&#8217;ve now made it even easier to view.  Simply click this link  which will take you straight to our Truth about Weight loss video. Enjoy!]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=783</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are the British Dietetic Association for Real?</title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=769</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=769#comments</comments>
		<pubDate>Thu, 26 Apr 2012 12:30:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[bad effects of sugar]]></category>
		<category><![CDATA[bda food facts]]></category>
		<category><![CDATA[british dietetic association food facts]]></category>
		<category><![CDATA[british dietetics association]]></category>
		<category><![CDATA[diabetes causes]]></category>
		<category><![CDATA[effects of sugar on health]]></category>
		<category><![CDATA[health effects of sugar]]></category>
		<category><![CDATA[health problems caused by obesity]]></category>
		<category><![CDATA[health problems caused by sugar]]></category>
		<category><![CDATA[high sugar diet]]></category>
		<category><![CDATA[is sugar bad for you]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar addiction]]></category>
		<category><![CDATA[sugar diabetes]]></category>
		<category><![CDATA[sugar health]]></category>
		<category><![CDATA[sugar related diseases]]></category>
		<category><![CDATA[sugary diet]]></category>
		<category><![CDATA[sweet poison]]></category>
		<category><![CDATA[the british dietetic association]]></category>
		<category><![CDATA[too much sugar in diet]]></category>
		<category><![CDATA[why is sugar bad for you]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=769</guid>
		<description><![CDATA[Wow&#8230;I am amazed! The British Dietetic Association (BDA) really have confirmed what I always thought of them.  I will try to keep this shorter than my usual rant but this is the original article (or &#8216;fact&#8217; sheet as they call it) they wrote  about sugar-click here. In case you didn&#8217;t read it here are the [...]]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=769</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Tips</title>
		<link>http://www.easyfit-personaltraining.co.uk/blog/?p=767</link>
		<comments>http://www.easyfit-personaltraining.co.uk/blog/?p=767#comments</comments>
		<pubDate>Wed, 25 Apr 2012 11:00:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[body fat loss tips]]></category>
		<category><![CDATA[easyfit personal training]]></category>
		<category><![CDATA[fast fat loss tips]]></category>
		<category><![CDATA[fat burning tips]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips for men]]></category>
		<category><![CDATA[good weight loss tips]]></category>
		<category><![CDATA[personal trainer bolton]]></category>
		<category><![CDATA[personal training bolton]]></category>
		<category><![CDATA[quick fat loss tips]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[quick weight loss tips for women]]></category>
		<category><![CDATA[rapid fat loss]]></category>
		<category><![CDATA[stomach fat loss tips]]></category>
		<category><![CDATA[tips on how to lose weight fast]]></category>

		<guid isPermaLink="false">http://www.easyfit-personaltraining.co.uk/blog/?p=767</guid>
		<description><![CDATA[Using the combined knowledge of all the personal trainers and experts at Easyfit personal training we are going to post at least 1 fat loss tip per week: Personal Trainer in Bolton Patrick O&#8217;Keeffe says: &#8211; Watch a motivational video and look at your goals every single day!]]></description>
		<wfw:commentRss>http://www.easyfit-personaltraining.co.uk/blog/?feed=rss2&#038;p=767</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

