Dave Holt

 

As a Personal Trainer Dave feels his job is to help you achieve your training goals that you have always wanted, but never quite made. The 3 main factors limiting your progression will be:

 

- Lifestyle

- Exercise

- Nutrition (being the most important)

 

With a detailed assessment of the above including posture and movement screenings, Dave can determine exactly what is needed to help you achieve your full potential. It’s not easy, in fact it will take a lot of hard work from both you and him.

 

Unfortunately there is no quick fix when it comes to you and your health, despite our endless search for such a thing. The easiest way to make this hard work achievable is making workouts fun, and that is exactly what Dave aims to do with every training session he delivers. If you can begin to enjoy training, then achieving your goals becomes so much easier.

 

 

 

 

 

 

 

 

 


 

 

 

 

 


For A Free Personal Training Consultation Email Us or Call 07811 799 812 or 07985 704 132

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