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| Lisa Foley | ||
Lisa belongs to that crazy minority of people who actually like exercise. It’s a way of life for her and what a life to live!! It took off when it was noticed she excelled in the playground- running round it that is. She went on to have a successful time running for the North West mainly in cross country- winning the nationals in 1997/8. Following on from this Lisa enjoyed playing Hockey for her county, attending north centres of excellence and captaining MMU hockey team in 2000. Nowadays you will find her training towards triathlons and playing on her mountain bike on various trails in Wales and the Peak District. Lisa havs studied many aspect of exercise: from sport science and sports psychology to teaching PE at secondary school level. All of these have developed skills which enable her to work towards the highest professional standards, whilst not forgetting that it’s important to laugh and enjoy life. A simple philosophy Lisa has is that ‘life is too short to do anything other than enjoy it’!! Testimonials "Exercise? Me never!! That is until I decided to take the plunge and Adele White |
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"Working with Lisa has been a great experience. As a working mother of three children, it's very difficult to find the time and enthusiasm to stay fit. However, Lisa's commitment, flexibility (and sense of humour!) have made a real difference. Her help has enabled me to stay active and motivated - I would not have been able to achieve this alone. In other words "I'm naturally a real lazy arse as is my husband. Lisa has made sure that we're not as lazy anymore"
Alice holder"If you would like a supportive and motivating trainer, choose Lisa !
Always cheerful, always encouraging, you will find yourself doing things you never before believed possible.
Whatever your current fitness level, Lisa will put together a personal programme tailored to your needs and work with you to stick with it.
I have only been working with her for a short time, but as a sedentary non-athletic person, I am now running several miles a week and my energy levels are so much higher. I have even entered a 5K run which would have been unthinkable even a few weeks ago.
So, give Lisa a call and give Easyfit a try - you will be amazed at what you can achieve!"
Vanda Murray
"Lisa has trained me for 7 months now and the fact that she has managed to keep me interested and motivated for so long is a major achievement in itself. No other personal trainer (and I have had a few) has inspired me to achieve my goals like Lisa has. Lisa keeps it real and it is obvious that she really cares about her clients. She keeps sessions fun and varied and listens to my needs and preferences. She seems to have this natural instinct to know when and when not to push me and I look forward to our sessions because I know that when it is over, I will feel invigorated and healthy both in body and mind.
"Last week, I managed to complete a 10k run for charity which is a massive achievment for me and I put this down to my own hard work and Lisa's unfailing encouragement and advice. Training with Lisa has helped me lose bulk and develop fitness and every time people compliment me on how well or slim I look, it reminds me that she is worth every penny."
Adele Lenick
"When giving up a heavy smoking habit I turned to food for comfort, whilst this helped me curb the cravings I only ended up substituting one habit for another becoming more and more overweight and unhappy with my body. I spent months going to bed each night promising myself that I would 'definitely go to the gym tomorrow', but when tomorrow came I always had an excuse not to go.
I started by combining bootcamp with some personal training sessions and whilst I was quite nervous about what lay ahead Lisa immediately put my mind to rest. We worked on setting some goals and to my amazement I have become more motivated than I have been in years, my fitness levels have improved considerably and my lungs are starting to recover from the effects of smoking - I can't actually believe that Lisa has me running!
My family and friends are amazed at the difference and I cannot even begin to convey how much happier I feel within myself; my confidence has grown and every day I am a step closer to reaching my goals. Thanks to Lisa I now know that I can and will achieve anything I put my mind to."
Jackie Nunn
To book a free consultation with Lisa, Call 07985 704 132 or 07811 799 812 quoting her name.
Alternatively email info@easyfitpt.co.uk with your enquiry.
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