Lose Your Baby Weight with Personal Trainers in Manchester
Wondering where your pre-baby figure has gone? Mourning
for the ‘old’ you and struggling to get back to your
old self? Babies don’t have to mean saying bye-bye to your
old body shape anymore. Having a new baby is an exciting, if tiring,
experience. You will be giving your baby a lot of time and attention,
but don't forget that you need a little time for yourself.
One of the major pitfalls for anyone wanting to lose weight is believing
a diet will solve all - it won’t! Within two years of starting
a diet, 95% of those dieters have not only regained any weight they
initially lost but weigh more than they did to start with. Another
major factor is the increasingly recognized syndrome of ‘emotional
hunger’, a sudden intense feeling in the stomach, as opposed
to physical hunger which is slow and gradual. Easyfit can show you
how to recognise emotional triggers and will offer you a whole wealth
of clever new tricks to stop the cycle of overeating, from phoning
a friend to special exercises proven to work.
Easyfit will provide you with the ideal tailor made training plan
that will MOT your body post-baby safely and effectively. We combine
a bespoke mum-friendly exercise regime, with second to none nutritional
and lifestyle advice.
You wouldn’t think twice about paying for a Service &
MOT to get your car back into shape would you? Surely YOU are more important than your car?
It may sound daunting but getting your body back isn’t as
tough as you think. The Easyfit postnatal program – our New
Mum MOT – is the perfect way to achieve this in the New Year.
Enabling you to regain your fitness, health and well-being from
the comfort of your own home.
Exercise is important after having a baby, because it:
| Boosts energy Helps you sleep better Increases self-esteem and combats stress Helps you lose weight Produces endorphins that give you a natural high Tones and strengthens muscles |
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Steve Butters from Easyfit says - "Becoming
a mum is one the greatest moments of someone’s life and to
be a great mum requires energy and vitality. A fantastic mum makes
sure she is a fit mum. Remember, the fitter you are the easier it
will be…”
As a young mother I knew how important my own health was and
I started training with Steve. My fitness levels & energy levels
have increased hugely with my stress levels down to a minimum. Steve
has really helped with my post-natal depression, I now have my pre
pregnancy figure back and am enjoying life (and exercise) like I
thought I never would.
Charlotte Whitehead
